Stress Management

Updated: May 11, 2019


In order to properly manage stress, you must be aware of your own triggers.

Here are four common stress triggers (WebMD.com)

  • Fear and uncertainty

  • Attitudes and perceptions

  • Unrealistic expectations

  • Change

Stress management is the process in which you identify, resolve and alleviate stress in your life.

Steps to Stress Management

  1. Identify your triggers.

  2. Work thru, problem solve critically think through why a particular thing is a stress trigger for you.

  3. Find healthy outlets to relieve the stress such as (but not limited to):