Why Are You Rushing? How to Slowdown Thru Breathing

We’ve all heard it before, it’s called:

  • The Rat Race

  • The Program

  • The Matrix (Red Pill or Blue Pill?)

  • Keeping up with the Jones’s

  • Well “They Said”

  • Well “They Did”

  • Well “They Know”

You know that thing that tells us how we should do things and so, we try to keep up in a frenzy of:

  • Hurry

  • Booked Calendars

  • Working Hard

  • Live Now Sleep When You Die

  • Hustle Hard or Go Home


The reality is the culture of “RUSH” never serves anyone, anything and most of all; yourself, any good.