Emotional Intelligence 101

Updated: May 1, 2019

Black Woman with Blonde Afro Smiling
Photo by Gabrielle Henderson

According the Line of Sight Institute, Emotional Intelligence:

Is the ability to recognize and understand emotions in yourself and others, and your ability to use this awareness to manage your behavior and relationship.

Emotional Intelligence made up of four parts:

1. Self-Awareness.

2. Self-Management.