Dreams Killer: Stress
- @encthelightbulb
- Apr 25, 2016
- 2 min read
Updated: May 11, 2019

There is nothing more deadly to dreams than stress unnoticed and unchecked.
According to the Merriam Webster, stress is defined as:
A state of mental tension and worry caused by problems in your life, work etc.
Something that causes strong feelings of worry or anxiety.
Physical force or pressure.
Fact #1: Stress arises and it will occur.
Fact #2: There is no way getting around it.
Stress is a naturally occurring sensor all living beings experience which has helped us all survive on earth.
Knowing however what triggers stress for you is important as well.
According to WebMD, these are the four common triggers to stress:
Fear and uncertainty.
Attitudes and perceptions.
Unrealistic expectations.
Change.
Certain matters can cause stress just by the simple fact that you may feel or sense a lack/loss of control over the situation or flat out you don't have control at all.
Whether it’s a situation you have control over or not, stress management is key to embracing possibilities.
Failure to deal and manage stress effectively can cause:
Mental Slowness
Confusion
Negative Attitudes/Thoughts
Constant Worry
Your Mind Racing
Difficulty Concentrating
Forgetfulness
Difficulty Thinking in a Logical Sequence
Feelings of Being Overwhelmed
Inability to Problem Solve
Health Decline
Don't be afraid or overwhelmed by stress; furthermore, don't let stress be the murderer of your dreams and goals. Take time to management your stress and I find out what your triggers to embrace possibilities.
How do you deal with stress? Leave your comments below by joining our community, inspire others and share your story!
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