Dealing With & Overcoming Insomnia

Does your thoughts race and make it difficult to shut down and get to sleep until it is nearly time to get up again?

Is your nightly routine entail fighting with a racing mind in hopes of a few minutes of unbroken sleep?

If so, you could be dealing with insomnia.

Insomnia is the persistent problems of falling asleep and staying sleep.

For sufferers of insomnia tend to have the inability to relax physically and mentally well enough to sleep is often a problem.