Taking ownership of your energy is one the most powerful and transformational things you can do.
You show up in the world as a responsible human being accountable to yourself first so you can interrelate with others in a healthy way.
When we were younger understanding who we are in this human experience, sometimes owning our feelings, emotions and our internal compass may have seemed overwhelming some times.
Welcome to puberty.
And sometimes, we are not always taught how to process ourselves, our experiences and our feelings.
In default mode, we tend to have the capacity to place or transfer our energies outside of us trying to make sense of what was going on inside us.
If not careful however, this habitual way of transferring what’s inside into outward experiences can lead to unhealthy ways of connecting such as in codependency.
We may, “Obsess, we babble, we become anxious. We try to control, caretake and fuss over others. Our energy spills out of us on to whomever” (Melody Beattie).
However, when we began to take accountability for how we show up in the world, we can then transform and make it our job to own our energy.
Our energy includes our emotions, our thoughts, our experiences, our issues, our identity, our words, our actions; our mind, our body and our soul making up the mental, physical, sexual, creative and spiritual aspect of who we are.
Taking accountability for our energy also means that we establish a healthy construct around our well being to help us manage our inner world so we can appropriately process the outer world.
If you find yourself trying to use coping mechanisms outside of you to deal with what’s going on inside you, you should ask yourself, “What emotions, issues and/or pain I am trying to dismiss?”
You are a wonderful spiritual being having a human experience.
You are unique and one of a kind.
When you learn to nurture, manage and sustain effectively the unique energy expression that you are, you show up in the world whole, authentic and complete with no need of anything outside of you fulfill any deficits in you. What comes in your life is a natural overflow of the abundant being that you are.
So yes you are a vibe, a wonderful special vibe and own it!
When you do, you embrace possibilities!
Ready to master the vibe within?
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