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When Life is Painful
Life can hurt sometimes.
Negative emotions affects our body and our mental in many ways. When we are in a negative state we often feel stressed with sense of loss of control. When we feel this way, the world seems to tumble around us.
The sometimes loneliness creeps in and often we feel that the whole world is an illusion and everyone is out to get us or out their minds.
There are times we want to run and hide and there are times we simply want to find the source that caused our pain and beat it out. We know we cannot do this since it is illegal, wrongful to cause harms to other and it ultimately does not help our problems.
Sometimes we all fail to see that there is a solution to many problems, but when we feel as if we’ve used up our last resources and with nothing is left, how do we find our way out?
If you are feeling like there is nothing left in the world for you and that, you have run out of answers to the many questions then you are not alone.
Rather when we blow up fusing our negative feelings on someone and feeling hopeless with no return, let’s consider the possibilities when life is painful:
Shift the Perspective
One effective way to look at your situation is to know that someone else is suffering worse than you are. Forcing your mind to remain positive can help when times are tough to deal with. When you have been betrayed, robbed, manipulated, lied to, hurt and you feel that the person is getting away with something.
Trust the Process
Remember, the law of cause and effect is no respect of person. The ill choices people always come with a price, a consequence.
If you are struggling from common everyday life situations, remember you are and everything around you is sufficient for each day and take it one day at a time. Try to find some humor in your situation. Laughter is always a source for relieving anger.
Find Healthy Outlets
If you enjoy writing, sit down and write an article, book, story, or a simple journal. Write down your feelings, how you view the world, and the people in the world. Try to find a way to put some humor between the lines so that you can laugh when you look back at what you wrote.
If your body is tense go for a walk and try to admire the beautiful scenery that God provided us. Remember when you are walking that something good comes from all things. This may not make sense now, but if you look back at your many problems and how you dealt with them, you will see a series of good fortunes that came your way. We can all make more of a situation than what really exists and we all need to stay focused to survive the game of life.
Life Gets Better, You’re Worth It
Anytime we are in a negative state, our body is affected and this causes harm to our health. Is anything worth destroying your self-being, including your body and mind? Is anything worth loosing your respect? If you are struggling right now remember to before you act, because impulsive behavior leads to even greater problems that are more complicated.
When you feel like the world is tumbling down, pick up your stake of possibilities and walk another mile. Keep going because it will get better.
“For every seed of adversity, there is an equivalent seed of advantage.” -Napoleon Hill
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