My Cup Runneth Over

Person holding cup with tea is pouring into it spilling over
Photo by: Tyler Nix

As we know, Oprah is a self-help powerhouse using her media enterprise as a forum to help and inspire others. In her masterclass titled, "Life Class," Oprah sits down with experts to discuss critical principles and insights to help people live with intention and real purpose.

In one particular Life Class her guest, Iyanla Vanzant (spiritual teacher, bestselling author, and host of the hit series, "Iyanla Fix My Life), banishes the stigma of having to wear the banner of being, "the strong one." This ideology comes from the notion that you can handle and meet all the demands outside of you all the while on the inside and outside remain intact.