Updated: Mar 2, 2021
Life is a constant change.
Meaning it is always evolving, always moving and always shifting.
When it comes to maintaining a healthy sense of yourself, the changes of life can attempt to trigger an upward spiral as much as it can trigger a downward one.
Therefore, building your value in you, your self-esteem and worth is a daily practice. It is not one that you do once a month or at the beginning of a new year.
Developing you to a sense of happy, healthy and whole is a lifestyle.