Like any form of exercise, yoga is a way to escape from everything and go into your own little world it will help you to forget all the things that are stressing you for a short while.
Yoga is an interesting exercise, since it helps you to build muscles and improvement your stress management skills.
There are several things that yoga can help you with such as:
Lower Back Pain,
Osteoarthritis of the Knees,
Healthy Weight Management
High Blood Pressure
Yoga is centered around breathing, so if you’re not breathing right, yoga will teach you how to get in control of your breathing.