Learning How to Cope

Updated: Apr 25, 2020


We all have unique ways in which we deal with life: the good and not so good experiences in life.

How we deal with the good, but most importantly how we cope with the things we don’t like ... or what we generally call bad, is even more important to our well being.

Because when we don’t cope effectively with the things we don’t like such as:


  • The stress

  • The losses

  • The trauma