How to Focus Through Breathing


Many are stressed and like we are at a disarray, but the root of it all, is finding a way to be focused, centered and at ease minimizing the stimuli of distraction.



Distraction is in Our DNA

In the early years, human beings could be able to feel whatever was in the environment by detecting which is a natural mechanism of distraction as a form of survival.

They could either detect predators or mates and so they would be distracted from whatever they were doing and do something with what was at hand first.


This was basically a way of surviving.