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Dream Killer: Fatigue

Updated: May 11, 2019


White Woman Sleeping on White Bed
Photo by Vladislav Muslakov

According to Merriam Webster, fatigue is defined as:

  1. The state of being tired: extreme weariness.

  2. (a) Weariness or exhaustion from labor, exertion or stress.

Fatigue can come in many fashions such as:

  • Not getting enough sleep.

  • Not eating the proper foods to get the necessary nutrients to function.

  • Stress unmanaged.

Whether it comes by not getting enough rest or not dealing with stress, fatigue on a continual basis leaves you not at your optimal self.

One of the key characteristics to anyone who is effective in what they do is their ability to manage their lives and in such a way there space and time for renewal, reflection and resolve so they are not burned out by chronic fatigue.

The Top 3 Things to Combat Fatigue:


Make sleep a priority like your job, your children and your finances.

According to the National Institutes of Health, "Sleep play an important role in your physical health. For example, sleep is involved in healing and the repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes and stroke."


Get moving and drink plenty of water.

Studies show that consistent exercise improves energy and overall quality of life. Furthermore, drinking your recommended amounts of water will prevent dehydration which is known to zap energy, decrease alertness and lessen your ability to concentrate/

Improve your stress management program.

For more information on how: visit here.

How do you combat fatigue? What is your favorite "go to bed," sleep routine? Leave your comments. Join our community, inspire others and share your story!

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