Coping with Anger: Moving Past it


Coping with anger is essential, since when we explode in uproars we are only causing more problems.


Anger suppressed can develop throughout the years, while we grow to adults.


Our Childhood Development

We may have lived in a normal environment, but our parents may have dramatized some of the natural growing processes while we were children.


When this happens, it affects our developing process and we may grow up lacking coping skills.


One example can be seen when a child is frequently punished as a child and rarely complimented for his or her behaviors.  


The parents were probably not aware of the damage they were causing, since the child will probably grow up punishing his or her self each time a mistake is made.


Most mistakes have no lasting affect on our lives, unless it is something serious.

Shifting the Subconscious Response to Anger