Anger is a natural emotion. For someone whose told you they’ve never been angry before, they are not telling you the truth. You nor anyone should shame or don’t feel bad about experiencing anger. Anger makes you human not inhumane.
We all deal with distresses, stress, and aggravation in our lives. And we all need healthy outlets, ways and methods in which we deal with our anger.
If anger however, is getting the best of you each time you are rejected, frightened, interrupted or when things do not go your way, learning how to overcome the feelings of anger in a healthy fashion may be something you should explore.
When a person is angry, it is often the result of threatened emotions, such as hurt of self-importance, rejections, difficult to deal with prospects, and/or antagonistic flight of the imaginations.