Updated: Aug 8, 2019
Meditation is one of the most important mental, psychological and metaphysical disciplines.
According to the Merriam Webster Dictionary, to meditate is defined as:
1 :to engage in contemplationor reflection.
2 :to engage in mental exercise (such as concentration on one's breathing or repetition of a mantra) for the purpose of reaching a heightened level of spiritual awareness transitive verb
1 :to focus one's thoughts on :reflect on or ponder over.
2 :to plan or project in the mind :
In other words, meditation is a process in which you calm your mind, deepen your breathing to elevate your awareness to higher intuitive levels.
The benefits of regular meditation are far and numerous; however the most profound and vital benefit is a peace of mind that you develop in its continual use and application.