Updated: Aug 28, 2019
Meditation is an art that has been around since the dawn of the age of man.
This is not a statement to be brushed over. After all, many many things about mankind have changed over time, but the profound art of meditation is something we have clung onto dearly.
This is because there is no substitute for meditation and its profound impact on the human experience. Nothing else, single handedly, bestows the many wonderful blessings that meditation brings; in fact nothing else even comes close.
Here top five benefits that meditation brings inspiring everyone and anyone to learn and practice the possibilities of this timeless art!
1. Flow of Mind
The mind of one who meditates is like the easy, leisurely flow of the Ganges River, as compared to the ordinary mind, which is like Niagara Falls. In other words your mind is at peace, deeply silent and so you are at peace.