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Sometimes we have fears and doubts in our mind that we don’t realize are there creating hindrance to our forward progress.
For some this is considered blocks or what is called self-sabotage: you getting in your own way to possibilities.
These blocks hinder us each time from developing the persistent skills that enable us to take control of our life.
Why Do We Self-Sabotage?
The common human tendency is to suppress fears or stressful situations rather than face them head on.
Many of the fears that develop in our mind often occur in our childhood, yet most of us find it hard to understand this because they believe that the problems arise from current situations.
The subliminal mind stores negative things such as fear or grief sending biofeedback messages through the subconscious mind when we least expect it.
Sometimes fearful things crop up in the mind and often we do not know where it comes from unless we have self-awareness skills developed to a large extent.
The flash back could be reminding you of the fear as a child because you were never able to let it out.
4 Ways to Increase Self-Awareness & Clear Blocks
Uncover Stressors (Past or Present)
Learn to practice putting your body and mind in balance by discovering your loss of memory as a child to relieve this stress.
Did you know? Stress will build up and cause you many problems; even lost memory when you try to forget.
Start out by exploring your mind to find what is stored by facing them one at a time.
Build your mental and physical ease and supremacy by digging into your subliminal mind to find the cause of stress that is trying to take control.
Remain Persistent
When an we slow the progress of self-development, we can fall back into the slumps. This could cause us to become depressed and angry at ourselves.
Establish a goal and definite plan in reaching these goals. Goals and plans are guides that lead you into daily practices. When you are not on the guide, the guide is the reminder to help you overcome slumps and shift back on track. Goals and plans acts as an encouraging target to continue to make constructive changes in the way you live despite short term setbacks along the way.
Meditate to Improve Thinking Patterns
Use meditation as a guide to help you change your attitude to find a happy home for your mind, body and soul.
Relieving stress will give you guidance to change your attitude by making it positive.
Therefore, meditation will help you to focus and relax letting you feel better about fears and grief that haunt you. Sometimes we have to relax and let the stress go.
Realizing that something’s you do not have the power to control is a great start to developing self-awareness skills.
When we are stressed and feeling down; let meditation guide you to relaxation for a better night of sleep.
When you feel rested, it makes it possible to think clearly. When we have too many stressors building up in our life, it is often difficult to make good decisions.
Learn to focus for making decisions effectively and successfully.
Did you know? You can learn the skills of meditation to guide you by joining a Yoga class. Yoga will guide you to relax the brain to explore for the mental and physical ease and supremacy.
Exercise Daily
Exercise is a good physical stress reliever to guide you in changing your attitude about yourself and life.
Exercise will help you build the body, relieve stress, increase memory, and improve your self-awareness skills. Getting stronger helps not only the joints, but it will help to relieve stress in restoring the memory process. Relieving stress with exercise will give your memory room for holding new positive thoughts.
Turn your lost puppy persona into a happy one with confidence and direction.
Conclusion
We are all unique beings having a human experience. In this experience we are faced with greatest purpose and dreams and then we are faced with fear.
As they say, on the other side of facing your fears is your dreams come true.
When you take the time to uncover the blocks that are hindering you from your dreams, you will feel like a new person with a guide for mental clarity, physical ability and limitless possibilities.
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